WOD- HERO-"Bull"

December 26, 2010

Sunday

"Bull"
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile                                                                  



This hero workout well... honestly...It is going to hurt! So, we will suffer together!


See you at 4:00. Here is to your fitness goals!

http://media.crossfit.com/cf-video/WOD101226_AustinMBull.mov


Athletes:                                                                              

Steph:42:55
Steve W:1:15:10 RX
Shan:42:55
Vic: 44:32
Jake: 44:19