WOD- time for a workout! Filthy Fifty!

December 10, 2010

FRIDAY            

Warm up: 

2 X 10 pull up 10 push ups10 squats                                                                    

                                                                                                 

For time:
50 Box jump, 24 inch box

50 Jumping pull-ups                                                        
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Athletes:

Sh:

SK

Steph:

SW:

Robert:

Ann:

times
Athletes:
SH: 44:00
9"
rx 36 r
leg r 22
rx 45 b
8lbs


SK: 9"
1015
SU
1215
12lbs
8 lbs
3

P 14" 29:23
15 lb
12 x
8 lbs
10.5

R: 16" 29:35
15lb
35
8
10.5

A: 19" 29:35
15lb
35
8
10.5


Steph: 9" 42:36
10lbs
30
12
15
5:00

SR: 7' 21:20
13 lbs
5015
14
5

SW: 9"23:00

13 lbs

5015

15

5