WOD- Group workout at 5:00pm Wed and 10:00am Thur

WarmUp:        
                                                                                      
  Move
  run that 400m

Mwod:
  banded shoulder int rotation                                                                
  floor int rotation, w/ heavy object on shoulder
  ball in top/front of glute
Skill:
  deadlift 5rm (add 10lb)

GWod:                       
  For TIME
  10-to-1:
  Pull Up on Rings
  Bulgarian Dip

Wod:
  "Randy"
  75 pound Power snatch, 75 reps for time.

Athletes:

TM: 80 -  459  -    25  lbs

VIC: 135 - 559 - 35   lbs
SLW: 135 -335 - 21  lbs
Brian:
SK:
SH:
SW:  350 4:17 RX 75 lbs