11/08/2010 - Three rounds for time of WOD

11.08

 Three rounds for time of:
 30 Kettlebell swings, 1.5 pood
 25 Wall ball shots, 20 pound ball
 20 Pull-ups


athletes times:


   SJK   14:17
   SH    18:41
   STEPH 9:55
 ---------------------------
 "Elizabeth"
 3 rounds 21-15-9
 Clean 135lbs
 Ring Dips

cool down- 50 sit ups


athlete times:

   SLW 5:39
   RIM 6:00
   TMM 5:51