THURSDAY 101125
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
a couple of video's from recent group classes:
Athletes:
SMW: RX 10min
SR:8:24 sub- jump rope for run,20 lb Kettlebell,jumping pullups,
SLW: 12:16, jumping pullups, 25lb Kettlebell
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