Forging Elite Fitness
11.08.2010
11/08/2010 WOD 3 rounds for time
11.08
Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
athletes:
SJK 14:17
SH 18:41
STEPH 9:55
1 comment:
smw
November 9, 2010 at 12:47 PM
Go Steph go..This is what working out is all about!
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Go Steph go..This is what working out is all about!
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