11.08.2010

11/08/2010 WOD 3 rounds for time

11.08

 Three rounds for time of:
 30 Kettlebell swings, 1.5 pood
 25 Wall ball shots, 20 pound ball
 20 Pull-ups


athletes:

   SJK   14:17
   SH    18:41
   STEPH 9:55

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