11/28/2010 WOD - Tabata this!!!

November 28, 2010

SUNDAY Tabata!!

Tabata Weighted pull-up, 30 pound dumbbell - scaled-
Rest 1 minute
Tabata Weighted squat, 45 pound plate - scaled
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell -  - scaled
Rest 1 minute
Tabata Deadlift, 65lbs pound barbelll
Tabata sits ups
Tabata dips
Tabata push ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 

intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

6 at once- a record for small group work outs! It was an amazing work out! Good work athletes!

Athletes: deadlifts,situps,pushups,dips,squats,ring jump pull ups - pull ups on the bands
Vic:         6,9,9,8,10,13 -  2 unassisted pull ups!! 4 purple- 50 pounds off body weight,15 Turquoise - 75 pounds off body W.
TM:         5,8,8,8,11,11 -   7T,6T
SLW:       7,10,6,7,13,15-  4 P + 1 with help,14 T
Lisa:        4,6,4,8,7,10   -   5T , 6 T
Rim:        6,9,6,9,11,9   -   5 P,  15T
Hen:        8,10,11,8,7,9 -   12T,5 rings
SW: RX