11/09/2010 WOD

Tuesday Nov. 9th

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
                                                                             

            








Athlete of the day!


Lisa-

Skill : wall ball

OHS- 25
FS 25
B- 25

time 10:21