Fitness Goal Update: Congratulations! Victoria has completed 2 pull ups on 11/24th/2010! Go Vic. GO!

FITNESS GOALS:

Latest Upate:

Congratulations to Victoria! She has completed 2 pull ups on 11/24th/2010! Go Vic. GO! 

Victoria: is going for (4) unassisted pull up by New Years!          

Shannon is going for (1) unassisted pull ups by New Years!              

Tammy: is going for 1 unassisted pull up by New Years 2nd date is March 8th.

Chris M: upcoming goals: 10 DeadHang Pullups, Deadlift 315,Back Squat 315, better cardio…

Ann, Lisa, Stephanie, Rimma and Sherrill: are going for an unassisted pull up (each) by Mothers day 2011. (I think they could have it much sooner then this).

Steve W: 

Powerclean- 3 rep max @ 215

back squat 5 rep max @ 280

Press 5 135






What is your goal?

Pam:

Susan:

Steve H.:

Derek:
Robert:

RF:

JF: