WEDNESDAY 11.10.10
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Todays athletes times from the times version of WOD (work out of the day)
TMM 5rounds
SLW 5rounds
SH 5rounds +3 su : HSPU to 2 25+abmat
SJK 5rounds +7 su
PAM 6rounds
ANN 4rounds +4 kickups : HSPU -> KickUps
LISA 5rounds +4su : Assisted HSPU
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Todays athletes times from the times version of WOD (work out of the day)
TMM 5rounds
SLW 5rounds
SH 5rounds +3 su : HSPU to 2 25+abmat
SJK 5rounds +7 su
PAM 6rounds
ANN 4rounds +4 kickups : HSPU -> KickUps
LISA 5rounds +4su : Assisted HSPU
New to NanoFit! Panfdora radio!
ReplyDeleteTammy and Shannon worked out to Pandora!