Today's athletes time:
rest day or
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Athletes:
Lisa: 5 rounds +4su: Assisted HSPU
Chris: 3 rounds +
Vic: 5 rounds 45 pound Kettlebell swing, HSPC
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