WOD -we're running!

November 29, 2010

MONDAY 

Warm up, squats, pull ups, push ups, WOD, Stretch.

WOD:

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

                                                          

Athletes:

SK:  13:14,10:15,5:44,3:00
TAM: 10:58,8:22,5:34,2:30
SLW: 10:58,8:22,5:34,2:30
SH:11:40,9:33,6:23,2:59
Steph: running on track- go steph go! 31:21 total time with 3 min rest in between each set.