11/12/10 WOD -Nancy

FRIDAY 

warm up

skills- over head squat

WOD

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps  (Scaled for those who need it)

mobility and stretch

Athletes and times:

SK

SH

Rimma-

Steph-

SMW

Pam

SMR

SW