WEDNESDAY
Warm up: stretch, Jump rope- 5 minutes,front squat,push up, pull ups
Skill: Thruster
WOD:
"Jackie"
1000 meter row or (sub 800 meter run)
45 pound Thruster, 50 reps
30 pull-ups
Cool down:
Athletes:
TM: 12:07
SW: 11:57
SLW: 7:35 RX
A big thanks to Sherrill for bringing in a jump rope for the gym!
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