11/14/2010

SUNDAY

warmups

skills

WOD

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

cool down

Athletes:


Steph: 4 rounds + 1/8 run [65lb deadlift] Pullup 10 DB Band
Tammy: 3 rounds + run [65lb deadlift]     Pullup 6 T Band
Shann: 3 rounds [75lb deadlift]           Pullup 11 T Band
SH:    3 rounds [155 deadlift]            Pullup 18 DB Band
SMW:   3 rounds [315,315F, 245 Deadlift]  Pullup 30