SATURDAY
"Blake"
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
(We scale for those who need it)
warm up
skills
WOD
mobility and cool down
Athletes:
SMR
SW
SMR
SW
Go Steph!
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