Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
warm up- Squat ,run or pass through,overhead squat w/bar + weight
skill- snatch, pull up, rings push up
WOD
stretch
option: Kipping pull up work
Athletes of the day:
SH
SK
ANN
TM
SMW
SW
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