11/25/2010 and 11/26/2010 WOD "Diane"

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Warm up: Squats, Jumprope - 5 min.,

Skill: shoulder press, dealdlifts

WOD: Diane

Cool Down: Stretch

Mobility: Ball Roller


Athletes:

SMW: RX 4:45, 25 plus ad mat for handstand push up

SR: 6:02, used 45lbs deadlift, 25 pound press press repalced handstand push ups

Sam: (5)pull ups, (10)burpees 

Workouts designed for every level and age!